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Why Ellipticals?
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Ellipticals - One Step Beyond
The eliptical trainer is the latest advancement in aerobic exercise equipment, involving all 4 limbs moving in tandem, in a natural and full range of motion. Ellipticals are often called "gliders" because the user appears to be gliding or running on air. Ellipticals are a hybrid of the best that steppers, treadmills, and Nordic Track cross-country machines have to offer, but without the impact or the unnatural motion.
The Elliptical Trainer - In a Class All Its Own
The eliptical trainer is a natural, full-body, low-impact workout machine. No other single machine can honestly claim to be all of those things. Simply put, the eliptical trainer is, by virtue of its refreshingly new design, a superior machine. Today, ellipticals are in a class all their own, and the
rest of the fitness equipment world is playing catch-up.
Ellipticals as Crosstrainers
Sometimes you'll hear ellipticals referred to as "crosstrainers". This is simply because ellipticals combine a cardio workout with the equivalent of a very-high-rep, very-low-weight arm and shoulder workout. Because, with ellipticals, the hands grip poles that can be pushed and pulled simultaneously, it's possible to tone the arms, shoulders, pecs, and back while you enjoying your cardio routine, "enjoying" being the key word. Simply put, involving the arms in your cardio workouts makes them more fun.
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